The marathon is a long race that koiusa requires a great deal of effort. It is one of the oldest sports and has been around since ancient times. However, it is not without risk.
While running a marathon does not guarantee you a gold medal, it can provide a sense of accomplishment. A lot of people also combine their goal with charity fundraising. This gives them added motivation to complete the race.
Although the first marathon took place in Athens during the 1896 Olympics, it is not the oldest endurance race. One of the first is the story of Pheidippides, an ancient Greek soldier who ran from the battlefield in Sparta to Athens to announce a victory against the Persians.
The first marathon was not a formal race, but a series of short races held by the Greeks to select the best runners for the event. Dorando Pietri, an Italian runner, took a late lead as he entered the Olympic Stadium.
Despite its popularity, there are still a few misconceptions about the marathon. Some people believe that a marathon is a very easy run, while others think that it is a difficult feat.
The true measure of a marathon is not just the length of the race, but the time it takes. As a rule, a marathon is completed in about six hours. Those who are training for the marathon should expect a few hiccups and the occasional sluggishness.
A common exercise to improve endurance is to run on hills. You can do detectmind this on a treadmill with an incline setting. If you are serious about your goals, you should talk to your doctor about your health before starting a training program.