Boxing is a popular sport with many fans in different parts of the world. It is also a great way to develop your fitness and to improve your mental health.
Boxing is a contact sport that requires a high level of athleticism and hand-eye coordination. It also helps to improve your overall cardiovascular health. You can benefit from boxing whether you are an amateur or an elite athlete.
In boxing, there are several rules that you need to abide by. A foul can result in a loss of a round or a disqualification.
The main rule is that you cannot knock your opponent below the waist. You are also not allowed to tuck your shorts or hold your opponent’s hands when you are hitting him.
You must use a mouthpiece and wear the correct size gloves. Also, you are not permitted to hit your opponent with your elbow. But you can use a jab, cross or hook.
Each bout lasts for a minimum of three minutes. However, if you are deemed to be in significant control of the game, the referee will stop it immediately.
Boxing matches are won through scoring. Scoring is based on the number of punches you land, the intensity of the fight, and the amount of damage your opponent takes. If you are able to score the most points, you are ruled the winner.
During a boxing match, your opponent will enter the ring from one of two corners. He or she will be assigned a starting point for each round.