What is Boxing?
Boxing is a combat sport that targets the lower body and core muscles. It is a high-intensity form of cardio that can help you burn fat and boost your mood. Practicing boxing can also improve your heart health and reduce stress.
The sport is popular among many people worldwide. In fact, there are more than 100 million fans. This sport is especially popular with women. Many women are drawn to boxing because it helps them fight stress.
A boxing match is a series of rounds fought under the supervision of a referee. Normally, the bouts last between one and three minutes.
Boxers wear protective clothing and gear to avoid getting hurt. They will be covered from their head to their ankles. If a fighter accidentally suffers a low blow, he may be given five minutes to recover.
To fight, a boxer has to wear a belt that goes over his torso. A boxer can be disqualified for repeatedly hitting his opponent below the belt.
A brawler’s most important assets are power and chin. Other attributes include the ability to absorb punishment and continue boxing.
The sport has a history dating back to ancient Greece. In the 23rd Olympiad in 688 BC, boxing was established as an Olympic game. Later, boxing moved to Rome.
Boxing has been adapted into other martial arts and even military systems. Currently, it is regulated by the European Boxing Union. Several famous boxers have competed in the Olympic Games, including Muhammad Ali, Roger Mayweather, and Sugar Ray Leonard.
